Feeling stuck?
You’re not alone.
Sometimes, life, work, or relationships feel like they’ve hit a wall. Whether it’s personal struggles, team dynamics, or organizational challenges, the sense of being “stuck” can lead to frustration, disconnection, and stagnation.
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But this isn’t the end—it’s a signal. A signal that something needs to shift, and with the right guidance, these blocks can be transformed into opportunities for growth.
Reconnecting to flow through body, mind, and systems
My coaching is designed to help you identify the hidden blockages—emotional, mental, or systemic—that keep you stuck. By combining trauma-informed, body-centered practices with a deep understanding of human and organizational systems, I guide you back into movement.
My work integrates:
Somatic practices
Our bodies hold onto past experiences, shaping how we feel and respond. Through breathwork, mindful movement, and body awareness, I help you reconnect with your body, release tension, and restore vitality.
Mindful awareness
By observing your thoughts and emotions without judgment, you can break free from old patterns. Mindfulness fosters clarity, self-compassion, and intentional living, creating a strong foundation for change.
Systemic insights
We’re shaped by the systems we belong to—families, teams, or communities. I help uncover hidden dynamics and remove blockages to restore harmony and alignment, enabling growth and connection.
Joseph Hufnagl -
Coach for neurosystemic Integration
1 / My Journey:
I began my professional life in the fast-paced world of startups, co-founding a small business in Berlin. There, I gained hands-on experience in all facets of entrepreneurship—product development, fundraising, marketing, team building, and leadership. Over time, I realized that while external success was fulfilling, true growth required an inner journey. This realization propelled me into a deep exploration of mindfulness, yoga, and trauma healing.
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2 / My Experience:
I’ve worked as an Agile Coach and Scrum Master, helping teams and organizations embrace change and grow. My trauma-informed coaching builds on trainings in NI Neurosystemic Integration® (trauma-sensitive coaching | holistic-integrative trauma work), business coaching and change management consulting, yoga teaching, Agile Coaching, Buddhist meditation and many more trainings in the last years of personal transformation and healing. Combining my background in startups and organizational development with somatic and mindfulness practices, I bring a unique perspective to supporting individuals and systems in unlocking their potential.
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3 / My Vision:
I believe in a world where people thrive in connection, creativity, and flow. My mission is to help individuals and teams move past what feels stuck—whether in their personal lives or professional environments—so they can return to vitality and alignment. By integrating practical tools and deep inner work, I aim to empower transformation that is both sustainable and fulfilling.
Tailored Coaching for Every Level of Life and Work
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Individual Coaching: Personal Growth and Healing
Focus: Dive deep into personal development, healing, and self-empowerment. We’ll address areas where you feel stuck, disconnected, or overwhelmed and work together to realign you with your true purpose and inner peace.
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Ideal For: Individuals seeking emotional balance, clarity, or a deeper sense of self. Whether it’s overcoming personal blocks, gaining clarity on life goals, or healing from past trauma, this coaching empowers you to live with more freedom and vitality.
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Methods Used: Body-based therapies (Somatic Experience, Breathwork), trauma healing techniques, mindfulness practices, and coaching methods focused on self-awareness and self-regulation.
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Team Coaching: Collaboration, Alignment, and Growth
Focus: Improving team dynamics, fostering collaboration, and creating alignment around common goals. Whether your team is facing conflict, communication breakdowns, or a lack of synergy, we’ll work to unlock the collective potential and strengthen interpersonal relationships.
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Ideal For: Teams experiencing challenges with communication, trust, or collaboration. If your team feels disjointed or lacks direction, this coaching helps build stronger bonds and achieve greater collective results.
Methods Used: Agile methodologies, collaborative problem-solving, conflict resolution, emotional intelligence development, and systems thinking for team dynamics.
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Organizational Coaching: Systemic Change and Leadership Development
Focus: Supporting organizations through periods of change, growth, or transition. This coaching helps you identify areas that need transformation, improve leadership capabilities, and foster a culture of continuous improvement.
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Ideal For: Leaders, managers, and organizations looking to navigate systemic shifts, implement new strategies, or create a more cohesive organizational culture. Whether you’re introducing new processes, managing a shift in company culture, or dealing with leadership challenges, this coaching enables sustainable and impactful change.
Methods Used: Agile frameworks, leadership coaching, systemic coaching, change management, and team development strategies.
Is This for You?
Yeah totally
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You feel stuck: Whether in your personal life, career, relationships, or within your organization, and you're seeking clarity and movement to move forward.
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You desire lasting change: You're ready to go beyond surface-level solutions, whether for yourself, your team, or your entire organization, to address root causes and create sustainable growth.
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You want to reconnect: With your sense of self, your purpose, or your team, and unlock deeper potential, fostering better collaboration and connection at all levels.
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You are open to exploration: You're willing to try body-based methods, emotional reflection, and holistic approaches—whether for individual growth or team dynamics—to foster deeper insight and transformation.
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You are ready to commit: You’re willing to invest the time, energy, and effort required to create meaningful and lasting transformation, whether personally, within a team, or throughout your organization.
Not at all
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You’re seeking quick fixes: This work goes deep and requires ongoing sessions to create lasting and impactful results for individuals, teams, or organizations.
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You’re not ready to engage deeply: If you're not open to exploring core challenges or underlying patterns, this process may not be the right fit for you, your team, or your organization.
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You prefer a purely analytical approach: This coaching involves emotional, body-centered, and systemic work, not just logical analysis. It’s a holistic process that goes beyond just problem-solving.
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You’re not ready to invest in your growth: Meaningful transformation takes time, effort, and dedication. If you're not ready to commit to personal or organizational growth, this may not be the right time.
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You’re resistant to change: If you or your organization are not open to personal growth or shifting old patterns, the process may feel overwhelming and unproductive
Typical Coaching Session Flow
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Check-in
We begin with a grounding moment, creating a safe space to arrive in the present. This involves a short body practice such as shaking, breathing exercises, or a body scan. We'll then take a moment to check in with what is currently present for you and how you're feeling in the space.
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Assessment of the Current Situation
Here, we explore where you may feel "stuck" or frozen in your life. We’ll uncover how this shows up, how it feels, and how you perceive it. This is the first step in identifying the core of what's preventing you from moving forward.​
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Goal Identification
Next, we clarify what you truly desire—what would it feel like for things to flow again? We envision what success looks like and feel into the positive shift you’re seeking. This gives us a guiding vision for the session.
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Discovering & Releasing Blockages
This phase involves uncovering what contributes to the "freeze" within you. We explore what in your system is holding back the transformation and preventing movement. Through grounding techniques, we continually move from thought into body awareness, unlocking stuck energy, and bringing things back into flow.​
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Check-out
At the end, we take another moment to check in with how you feel. This can include another round of grounding exercises like shaking, breathing, or a body scan. We will reflect on what has shifted and close with a gentle return to the present moment, ensuring you leave feeling balanced and centered.
Stories That Inspire Action
Here, you’ll find anonymized case studies of people and groups facing challenges and finding solutions. These examples are not promises of outcomes but are meant to inspire you with possibilities for your own transformation.
Book Your Session
Transform Your Life, One Session at a Time
Schedule an online coaching session tailored to your unique needs. Whether you're seeking personal growth, healing, or guidance through life's challenges, I offer a space to reconnect with yourself and explore new possibilities. Sessions are held via Google Meet and are available in English or German.
What to Expect in Your First Session
In our initial session, we'll identify areas where you feel "stuck" or out of alignment. Together, we'll explore your specific needs and challenges, and I'll guide you through a process to create momentum in the areas of your life or work that require transformation. This session provides a safe space for reflection, resetting, and discovering the next steps forward.
Flexible Payment Model
After the session, you decide what the experience was worth to you and contribute accordingly. Your payment not only reflects your value of the session but also helps make this work accessible to others, creating a cycle of support for those who may need it.
Choose a Time That Works for You
Use the calendar widget below to schedule your session:
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