Feeling stuck?
You’re not alone.
Sometimes, life, work, or relationships feel like they’ve hit a wall. Whether it’s personal struggles, team dynamics, or organizational challenges, the sense of being “stuck” can lead to frustration, disconnection, and stagnation.
But this isn’t the end—it’s a signal. A signal that something needs to shift, and with the right guidance, these blocks can be transformed into opportunities for growth.
Reconnecting to flow through body, mind, and systems
My coaching is designed to help you identify the hidden blockages—emotional, mental, or systemic—that keep you stuck. By combining trauma-informed, body-centered practices with a deep understanding of human and organizational systems, I guide you back into movement.
My work integrates
Somatic practices
Our bodies hold onto past experiences, shaping how we feel and respond. Through breathwork, mindful movement, and body awareness, I help you reconnect with your body, release tension, and restore vitality.
Mindful awareness
By observing your thoughts and emotions without judgment, you can break free from old patterns. Mindfulness fosters clarity, self-compassion, and intentional living, creating a strong foundation for change.
Systemic insights
We’re shaped by the systems we belong to—families, teams, or communities. I help uncover hidden dynamics and remove blockages to restore harmony and alignment, enabling growth and connection.
Joseph Hufnagl -
Coach for neurosystemic Integration
1 / My Journey
I began my professional life in the fast-paced world of startups, co-founding a small business in Berlin. There, I gained hands-on experience in all facets of entrepreneurship—product development, fundraising, marketing, team building, and leadership. Over time, I realized that while external success was fulfilling, true growth required an inner journey. This realization propelled me into a deep exploration of mindfulness, yoga, and trauma healing.
2 / My Vision
I believe in a world where people thrive in connection, creativity, and flow. My mission is to help individuals and teams move past what feels stuck—whether in their personal lives or professional environments—so they can return to vitality and alignment. By integrating practical tools and deep inner work, I aim to empower transformation that is both sustainable and fulfilling.
3 / My Experience
I’ve worked as an Agile Coach and Scrum Master, helping teams and organizations embrace change and grow. My trauma-informed coaching builds on trainings in NI Neurosystemic Integration® (trauma-sensitive coaching | holistic-integrative trauma work), business coaching and change management consulting, yoga teaching, Agile Coaching, Buddhist meditation and many more trainings in the last years of personal transformation and healing. Combining my background in startups and organizational development with somatic and mindfulness practices, I bring a unique perspective to supporting individuals and systems in unlocking their potential.
Tailored Coaching for Every Level of Life and Work
Individual Coaching: Personal Growth and Healing
Focus: Dive deep into personal development, healing, and self-empowerment. We’ll address areas where you feel stuck, disconnected, or overwhelmed and work together to realign you with your true purpose and inner peace.
Ideal For: Individuals seeking emotional balance, clarity, or a deeper sense of self. Whether it’s overcoming personal blocks, gaining clarity on life goals, or healing from past trauma, this coaching empowers you to live with more freedom and vitality.
Methods Used: Body-based therapies (Somatic Experience, Breathwork), trauma healing techniques, mindfulness practices, and coaching methods focused on self-awareness and self-regulation.
Real-Life Scenario: Feeling disconnected and overwhelmed by burnout? Coaching helps you rediscover purpose and create a balanced, fulfilling life.
Is This for You?
Yeah totally
You feel stuck
Whether in your personal life, career, relationships, or within your organization, and you're seeking clarity and movement to move forward.
You desire lasting change
You're ready to go beyond surface-level solutions, whether for yourself, your team, or your entire organization, to address root causes and create sustainable growth.
You want to reconnect
With your sense of self, your purpose, or your team, and unlock deeper potential, fostering better collaboration and connection at all levels.
You are open to exploration
You're willing to try body-based methods, emotional reflection, and holistic approaches—whether for individual growth or team dynamics—to foster deeper insight and transformation.
You are ready to commit
You’re willing to invest the time, energy, and effort required to create meaningful and lasting transformation, whether personally, within a team, or throughout your organization.
Not at all
You’re seeking quick fixes
This work goes deep and requires ongoing sessions to create lasting and impactful results for individuals, teams, or organizations.
You’re not ready to engage deeply
If you're not open to exploring core challenges or underlying patterns, this process may not be the right fit for you, your team, or your organization.
You prefer a purely analytical approach
This coaching involves emotional, body-centered, and systemic work, not just logical analysis. It’s a holistic process that goes beyond just problem-solving.
You’re not ready to invest in your growth
Meaningful transformation takes time, effort, and dedication. If you're not ready to commit to personal or organizational growth, this may not be the right time.
You’re resistant to change
If you or your organization are not open to personal growth or shifting old patterns, the process may feel overwhelming and unproductive
Typical Coaching Session Flow
1
Check-in
We begin with a grounding moment, creating a safe space to arrive in the present. This involves a short body practice such as shaking, breathing exercises, or a body scan. We'll then take a moment to check in with what is currently present for you and how you're feeling in the space.
2
Assessment of the Current Situation
Here, we explore where you may feel "stuck" or frozen in your life. We’ll uncover how this shows up, how it feels, and how you perceive it. This is the first step in identifying the core of what's preventing you from moving forward.
3
Goal Identification
Next, we clarify what you truly desire—what would it feel like for things to flow again? We envision what success looks like and feel into the positive shift you’re seeking. This gives us a guiding vision for the session.
4
Discovering & Releasing Blockages
This phase involves uncovering what contributes to the "freeze" within you. We explore what in your system is holding back the transformation and preventing movement. Through grounding techniques, we continually move from thought into body awareness, unlocking stuck energy, and bringing things back into flow.
5
Check-out
At the end, we take another moment to check in with how you feel. This can include another round of grounding exercises like shaking, breathing, or a body scan. We will reflect on what has shifted and close with a gentle return to the present moment, ensuring you leave feeling balanced and centered.
Stories That Inspire Action
Here, you’ll find anonymized case studies of people and groups facing challenges and finding solutions. These examples are not promises of outcomes but are meant to inspire you with possibilities for your own transformation.
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What is Flow Coaching?Flow Coaching is a personalized approach to help you align with your true self, overcome challenges, and unlock your full potential. It focuses on guiding you to a state of "flow," where life feels easier, more balanced, and fulfilling. Whether you're navigating a life transition or seeking personal growth, flow coaching is tailored to your unique needs.
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What can I expect in my first session?During your first session, we’ll dive deep into identifying areas in your life where you feel stuck or out of alignment. Together, we’ll explore your challenges, uncover your goals, and create a personalized plan to spark transformation. This session is also a space for you to reflect, reset, and gain clarity on your next steps.
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Are sessions only available online?Coaching sessions are typically conducted online via Zoom, offering you flexibility and convenience no matter where you are. On-site sessions at the client's location are also possible when needed and appropriate.
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In which languages are the sessions available?I offer coaching sessions in both English and German. Feel free to choose the language you’re most comfortable with.
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How long is each session?Your first session is 30 minutes, offering just enough time to identify key areas of focus and discuss your goals. Follow-up sessions are longer, typically lasting 60 minutes, allowing us to dive deeper into your journey and work on sustainable transformation.
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How much does a session cost?I use a flexible payment model, meaning you decide the value of the session based on your experience. After the session, you contribute an amount that feels right for you. This approach ensures accessibility for everyone while honoring the value of the work.
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What happens after the first session?After your first session, we’ll discuss options for ongoing coaching if you feel it’s a good fit. There’s no obligation to continue, but many clients find value in building a consistent coaching practice to support their growth and transformation.
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Is Flow Coaching suitable for me?Flow Coaching is ideal if you’re: Facing a major life transition (e.g., career change, divorce, relocation). Struggling with clarity or direction in your personal or professional life. Looking to overcome emotional blocks or self-limiting beliefs. Eager to reconnect with your purpose and create a more balanced life.
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How do I book a session?Booking a session is simple! Click the “Book Your Free Session” button on this page to schedule a time that works for you. After I have confirmed the session, you’ll receive a confirmation email with all the details, including the Zoom link.
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Can I cancel or reschedule my session?Yes, life happens! If you need to cancel or reschedule, please notify me at least 24 hours in advance so I can accommodate other clients. You can reach out via email or through the contact form on this website.
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How can I tell if my issue can be solved quickly or if a longer process is needed?It’s not always easy to know this upfront—that’s where I come in. In our first session (30 minutes), we’ll clarify together what kind of support you need. We’ll discuss whether your concern can be resolved quickly or if a longer process would be beneficial. If you don’t have time for an extended process, we’ll find solutions that align with your current needs.
